10 Superfoods Which Prevent Kidney Stone

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Citrus Fruits (Oranges, Lemons):

High in citrate, citrus fruits can help prevent kidney stone formation.

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Watermelon:

With a high water content, watermelon promotes hydration and helps flush out kidney stone-forming substances.

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Basil:

Contains compounds that may help dissolve kidney stones and prevent their formation.

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Broccoli:

Rich in calcium and magnesium, broccoli aids in reducing the risk of kidney stone development.

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Pomegranate:

Packed with antioxidants, pomegranate may help prevent the formation of kidney stones.

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Cucumbers:

High water content in cucumbers promotes hydration and prevents crystal buildup in the kidneys.

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Avocado:

Contains potassium, which may help regulate calcium excretion and reduce the risk of kidney stones.

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Berries (Blueberries, Strawberries):

Berries are rich in antioxidants and may contribute to kidney stone prevention.

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Olive Oil:

A moderate intake of olive oil may help prevent the formation of certain types of kidney stones.

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Low-Fat Dairy:

Consuming low-fat dairy products can provide essential calcium without increasing the risk of kidney stones.

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