7 HEALTH BENEFITS OF DRINKING LEMON JUICE EVERYDAY

Another natural wonder, lemons are spherical, tart, and citrus. They are rich in vitamin C, calcium, folate, and potassium. Nutritional, they're healthy.

Warm water with honey and lemon is a popular home remedy for sore throats. The mixture may soothe a sore throat.

Lemon juice also helps avoid kidney stones by boosting urine citrate levels. Citrate sticks to calcium, preventing kidney stones.

Vitamin C boosts the formation of white blood cells that fight illnesses. Vitamin C also reduces cold duration and severity.

Lemon peel and pulp contain pectin, a soluble fiber. It also promotes liver digesting enzyme production, which aids waste elimination.

High-fibre fruits can help control blood glucose and prevent sugar spikes. This reduces the risk of diabetes or helps diabetics manage their condition.

The pectin in lemon juice keeps you full for a long time, making weight reduction easier.

Antioxidants protect cells from free radicals caused by oxidative stress.