9 Health Benefits Of Avocados

We all know avocados are healthy. Today, we'll discuss avocado benefits.

Good for eyes: Avocados are high in antioxidants, which are healthy for our eyes. Protecting our eyes from dangerous rays makes it excellent for them.

Protection against age-related macular degeneration: Avocados protect against this disease. This is why an antioxidant-rich diet helps prevent age-related disorders.

Heart Health: Avocados help the heart. It reduces body fat and blood triglycerides, reports say. It also lowers LDL and raises HDL.

Avocado is skin-friendly. Aging makes skin more prone to wrinkles and illnesses. Skin health requires fruits and leafy greens.

Alzheimer's prevention: Avocado helps prevent Alzheimer's. Avocados contain vitamin E, which may reduce Alzheimer's and age-related cognitive loss.

Bone Health: Avocado helps bones. As we age, most people have bone issues. Avocados contain vitamin K, which protects bones.

Weight loss: Avocado helps lose weight. The monounsaturated fat in avocados aids weight loss. Avocado fibre fills the stomach and prevents hunger.

Aids digestion: Avocado aids digestion. Avocados have 7 grams of fiber per 100 grams. Diets high in fiber can prevent constipation.

Fighting cancer cells: Avocado phytochemicals may inhibit cancer cell proliferation, according to study.