Best Low-Calorie Breakfasts, According to Registered Dietitians

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Greek Yogurt Parfait

Layer Greek yogurt with fresh berries and a sprinkle of nuts or granola for added texture and protein.

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Oatmeal

Cooked oats topped with sliced fruits, such as bananas or berries, and a dash of cinnamon or a drizzle of honey for sweetness.

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Egg White Omelette

Filled with vegetables like spinach, tomatoes, and peppers for added nutrients and flavor while keeping it low in calories.

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Smoothies

Blend spinach or kale with frozen fruits, Greek yogurt, and a splash of  almond milk for a nutrient-packed and low-calorie breakfast.

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Whole Grain Toast with Nut Butter

A slice of whole grain bread topped with almond or peanut butter and sliced fruit like apples or bananas.

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Chia Seed Pudding

Combine chia seeds with almond milk and let it sit overnight. Top with  fresh berries or a sprinkle of nuts for a low-calorie, high-fiber  breakfast.

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Egg Muffins

Bake eggs with diced vegetables like bell peppers, onions, and mushrooms for a satisfying, low-calorie breakfast option.

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Pair low-fat cottage cheese with your choice of fresh fruits like pineapple, peaches, or berries for a protein-rich breakfast.

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Cottage Cheese with Fruit

Avocado Toast

Mash avocado onto whole grain toast and top with sliced tomatoes or a  sprinkle of seasoning for a filling and nutritious breakfast.

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Protein Pancakes

Make pancakes using a mixture of whole grain flour and protein powder, topped with fresh fruit or a light drizzle of syrup.

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