1: "Discover simple techniques to manage anger and stay calm."

2: "Breathe deeply to cool down in heated moments."

3: "Practice mindfulness to stay present and respond wisely."

4: "Engage in physical activity to release pent-up emotions."

5: "Communicate effectively to avoid escalating conflicts."

6: "Take a timeout to regain composure and perspective."

7: "Seek support from friends or a therapist when needed."

8: "Learn to identify triggers and manage them proactively."

9: "Embrace self-care practices to nurture your well-being."