1: "Take a deep breath and count to ten to find your chill in moments of anger."

2: "Practice relaxation techniques like deep breathing or meditation to stay calm."

3: "Avoid triggers that cause anger and focus on positive thoughts instead."

4: "Communicate openly and calmly with others to resolve conflicts peacefully."

5: "Learn to let go of grudges and forgive to release anger and find inner peace."

6: "Stay physically active and engage in activities that bring joy and relaxation."

7: "Seek support from friends, family, or a professional therapist to manage anger effectively."

8: "Set boundaries and assert yourself when needed to maintain peace and avoid conflicts."

9: "Practice gratitude and positive affirmations to shift your focus from anger to serenity."