Five Healthy Drinks for Constipation and Digestive Issues

Constipation can be relieved by drinking water, exercising, and eating well. Healthy liquids for constipation relief are listed here.

Water: Constipation sufferers should drink lots of water first. Drinking adequate water aids digestion and gut motility.

Lemon Water: Lemons are rich in vitamin C and citric acid, which help relieve constipation, diarrhea, and other gastrointestinal issues.

Water Chia Seeds: Chia seed water is a healthful detox drink that relieves constipation. Chia seeds have the perfect fiber to release stool and relieve constipation.

Coffee: Coffee helps relieve constipation. Coffee acids increase gastrin, which causes stomach muscle spasms to move bowels, according to research.

Fresh Fruit Juices: Consuming fresh fruit juices helps relieve constipation immediately. Vitamins, minerals, fiber, healthy fats, and others aid digestion.