1: "Recognize triggers and take deep breaths to calm anger."

2: "Focus on finding solutions instead of dwelling on the problem."

3: "Practice mindfulness and meditation to enhance emotional control."

4: "Communicate assertively and avoid aggressive or passive-aggressive behavior."

5: "Engage in physical activities or hobbies to release pent-up anger."

6: "Seek professional help if anger issues persist and impact daily life."

7: "Set boundaries and learn to say no to avoid unnecessary stress."

8: "Practice gratitude and forgiveness to let go of resentment."

9: "Embrace positivity and channel anger into productive outlets."