Peanut Butter For Heart Health And Weight Loss? Good Or Bad

Peanut butter is a tasty and nutritious spread that can be enjoyed in two ways – as a delicious spread and as an alternative for butter.

Peanuts are packed with antioxidants and bioactive phytochemicals, such as resveratrol, phenolic acids, flavonoids, isoflavones, and lignans.

The variety of peanut butter makes it appealing. It complements savory and sweet meals with its creamy or crunchy texture.

Those seeking a nutritious, flavorful spread may prefer peanut butter mildly sweetened with jaggery.

Peanut butter has more unsaturated fatty acids than cookies and bakery products, which commonly contain hydrogenated fats and saturated fatty acids.

Due to its high protein content, plain peanut butter with breakfast increases peptide YY, which promotes fullness, satiety, and reduces food intake.

Peanut butter is a protein powerhouse that helps build muscle and endurance. Heart-healthy unsaturated fats reduce LDL-C and enhance cardiovascular health.

Peanut butter contains dietary fiber, which aids digestion and intestinal health and promotes fullness, which can help limit weight.