1: Introduction to Short Reel Addiction - Learn about the impact of short videos on the brain.

2: Dopamine Rush - Explore how short videos trigger dopamine release in the brain.

3: Attention Span - Understand how short reels affect our ability to focus.

4: Memory Loss - Discover how excessive short video consumption can impair memory.

5: Social Comparison - Learn about the negative effects of comparing ourselves to others in short videos.

6: Sleep Disruption - Understand how late-night scrolling can disrupt sleep patterns.

7: Productivity Decline - Find out how short reel addiction can hinder productivity.

8: Stress and Anxiety - Explore the link between excessive short video consumption and increased stress.

9: Breaking the Cycle - Tips for overcoming short reel addiction and regaining control of your brain.